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June is Men’s Health Month: What this should mean for skin health

June marks the annual observance of Men’s Health Month, a time dedicated to raising awareness about the unique health challenges men face and promoting healthy lifestyles. While the spotlight often falls on heart health, physical fitness, and mental well-being, one crucial aspect that deserves equal attention is skin health. Skin checks and proper skin care are vital components of overall health, and Men’s Health Month presents a perfect opportunity to highlight their importance.

Understanding Men’s Health Month

Men’s Health Month is designed to encourage men and boys to take charge of their health by engaging in regular check-ups, adopting healthier habits, and seeking timely medical advice. The goal is to reduce the prevalence of preventable health issues and to improve overall quality of life. During this month, various organizations and health advocates promote activities and educational campaigns to help men understand the importance of regular health screenings and preventive care.

The Importance of Skin Health

Skin is the body’s largest organ and serves as the first line of defense against environmental hazards. Despite its importance, skin health is often overlooked, especially by men. Here’s why paying attention to skin health is critical:

  1. Skin Cancer Awareness: Skin cancer is the most common cancer in the United States, and men are particularly at risk. According to the Skin Cancer Foundation, men over 50 are more likely to develop melanoma than the general population. Regular skin checks can lead to early detection, which is crucial for effective treatment and better outcomes.
  1. Sun Protection: Men often spend significant time outdoors, whether for work or leisure activities. This increases their exposure to harmful UV rays, which can damage the skin and increase the risk of skin cancer. Proper use of sunscreen, wearing protective clothing, and seeking shade are simple yet effective measures to protect skin health.
  1. Aging and Skin Care: While men may not be as concerned with wrinkles and age spots as women, maintaining healthy skin is still important. Good skin care routines can prevent issues such as dryness, irritation, and infections, contributing to overall well-being.

Steps Men Can Take During Men’s Health Month

  1. Schedule a Skin Check: Make an appointment with a dermatologist for a professional skin examination. Dermatologists can identify suspicious moles or spots that may require further investigation or treatment.
  1. Learn Self-Examinations: Educate yourself on how to perform regular self-examinations. Check your skin from head to toe monthly, and note any changes or new growths. Early detection is key in the fight against skin cancer.
  1. Adopt a Skin Care Routine: Incorporate basic skin care steps into your daily routine. Cleanse your face with a gentle cleanser, moisturize daily, and apply a broad-spectrum sunscreen with an SPF of at least 30 every morning, even on cloudy days.
  1. Stay Informed: Take advantage of the resources available during Men’s Health Month. Many organizations offer educational materials and events focused on men’s health, including skin health. Use this time to learn more about how you can protect your skin and overall health.

Men’s Health Month in June is an excellent opportunity for men to prioritize their health and well-being. By focusing on skin health, men can reduce their risk of skin cancer, prevent premature aging, and maintain their overall health. Scheduling regular skin checks, adopting a daily skin care routine, and staying informed are simple yet powerful steps every man can take. Remember, taking care of your skin is not just about looking good—it’s about staying healthy. Make skin health a priority this Men’s Health Month and beyond.

 

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Celebrate Father’s Day with Skincare: A Gift Guide for Men’s Health Awareness Month

As we honor Men’s Health Awareness Month this June, let’s take a moment to celebrate the special fathers in our lives by focusing on their well-being. A crucial yet often overlooked aspect of men’s health is skincare. Good skincare isn’t just about aesthetics; it’s about maintaining overall skin health, preventing issues like skin cancer, and ensuring men feel their best.

This Father’s Day, consider giving the gift of great skin. Here’s a gift guide to help you choose the perfect skincare products for the dads in your life.

  1. Daily Cleanser

A good skincare routine starts with a high-quality cleanser. Look for a product that is gentle yet effective, removing dirt and oil without stripping the skin of its natural moisture. Consider: EltaMD Foaming Facial Cleanser

  1. Moisturizer with SPF

Moisturizing is essential for maintaining skin hydration, while SPF protection helps prevent skin damage from harmful UV rays. A dual-purpose product is a convenient choice for busy dads. Consider: EltaMD UV Broad-Spectrum SPF 50

  1. Eye Cream

Help dad combat signs of aging and fatigue with a nourishing eye cream. This can reduce puffiness, dark circles, and fine lines around the eyes. Consider: EltaMD Renew Eye Gel

  1. Hair Care

This 3-month supply improves hair growth to visibly promote thickness and scalp coverage, by targeting root causes of thinning hair. Nutrafol for Men

 

  1. Give the Gift of a Skin Check

With June being Men’s Health Month, we are encouraging early detection and treatment of skin cancer. Give the gift of a skin check this year!

 

This Men’s Health Awareness Month let’s give the dads in our lives the gift of healthier, better-looking skin. These skincare products are more than just presents; they’re an investment in their health and well-being. Celebrate Father’s Day by helping the special men in your life establish or upgrade their skincare routine. They deserve to look and feel their best every day!

Happy Father’s Day to all the amazing dads out there! Here’s to good health, great skin, and feeling fantastic at any age.

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Understanding Your Skin Biopsy: What Happens Next?

May is Skin Cancer Awareness Month, an excellent opportunity to remind everyone about early detection and prevention. Skin lesions can often be a cause for concern, prompting a visit to your dermatologist for evaluation. During a skin cancer screening, a dermatologist will check your skin for any unusual moles, discoloration, or texture changes. When a biopsy is recommended, it can bring about a mix of emotions and questions about what to expect next.

 

Understanding the biopsy process and what happens afterward is essential for peace of mind and informed decision-making. In this blog post, we’ll delve into the journey following a dermatologist’s recommendation for a biopsy. From the initial skin examination to the diagnosis and beyond, we’ll explore each step in detail, empowering you with knowledge and confidence as you navigate this aspect of your skin health journey. Let’s dive in and demystify the process of understanding your biopsy.

 

The skin exam is the initial step. During your appointment, your dermatologist will conduct a thorough skin exam, scrutinizing any suspicious spots or lesions. If a spot raises concern, your dermatologist may suggest a biopsy to investigate further.

 

Next comes the biopsy process. Once decided, your dermatologist will numb the area and remove a portion or all of the suspicious lesion. This tissue sample is then sent to a specialized lab for analysis by a dermatopathologist.

 

Who is the dermatopathologist? They are highly trained specialists who examine skin tissue under a microscope. Their expertise lies in diagnosing various skin conditions, including cancers and other abnormalities.

 

Following the biopsy, you await the diagnosis. After meticulous examination, the dermatopathologist provides a detailed report to your dermatologist. This report guides your treatment plan and helps determine the next steps.

 

Finally, what comes next? Once the dermatologist receives the report, they will reach out to discuss the results and potential treatment options with you.

 

It’s important to remember that not every biopsy uncovers cancer, and even if it does, early detection offers excellent treatment prospects. Detecting skin cancer in its early stages significantly improves the likelihood of successful treatment. Trust in the expertise of your medical team, from the dermatologist to the dermatopathologist, to guide you through this process.

 

 

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Why You Should Get a Skin Cancer Check Before Summer

May is Skin Cancer Awareness Month, an important reminder to schedule a skin cancer screening and practice good sun safety habits. Getting a skin cancer check before summer is crucial for several reasons. Firstly, during this time, your skin is likely at its palest, making any suspicious spots more prominent and easier to detect. Additionally, having a baseline examination before summer sun exposure allows for better tracking of any changes that may occur over time.

 

Understanding Skin Cancer:

 

Skin cancer occurs due to the abnormal growth of cells, often triggered by UV exposure, which damages the DNA in skin cells and leads to abnormal growth. These abnormal cells can proliferate unchecked, potentially forming lesions and posing a danger if left untreated. Skin cancer typically originates in the skin’s outer layer, known as the epidermis, which comprises different types of cells, including squamous, basal, and melanocytes.

 

Skin Types and Their Relationship with Skin Cancer:

 

While individuals with darker skin tones can still develop skin cancer, it is more prevalent among those with lighter skin. Melanin, the pigment responsible for skin color, acts as a natural sunscreen, offering some protection against UV damage. However, it cannot prevent all skin cancers, particularly melanomas, which arise from melanocytes. People with numerous moles, often found in those with paler skin, are at a higher risk of developing skin cancer.

 

The Importance of Sunscreen:

 

Using sunscreen with a high Sun Protection Factor (SPF), such as SPF 50+, is vital for protecting the skin from UV damage and reducing the risk of skin cancer. Sunscreen should be applied generously, especially on the face, to shield against DNA damage and premature aging caused by sun exposure.

 

Understanding Your Risk:

 

Several factors contribute to an individual’s risk of developing skin cancer. Lighter skin, a history of severe sunburns, extensive sun exposure, living in high-altitude, sunny climates, and a family or personal history of skin cancer all increase the likelihood of developing the disease. Regular skin checks are essential, particularly for those with higher risk factors, to detect any abnormalities early and seek prompt treatment if necessary.

 

Conclusion:

 

Prioritizing skin cancer checks before summer allows for early detection and intervention, significantly improving treatment outcomes. By understanding your risk factors and practicing sun safety measures, you can protect your skin and reduce the likelihood of developing skin cancer. Don’t wait until summer arrives—schedule your skin cancer check today to ensure a healthy and safe season ahead.

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8 Essential Skin Care Tips for Radiant Skin While Traveling This Spring

As we gear up for exciting travel adventures this spring, whether it’s to a tropical paradise or skiing in the mountains, it’s crucial to prioritize our skincare routine. Traveling exposes our skin to various stressors such as changes in climate, prolonged sun exposure, and different water qualities, all of which can leave our skin feeling dull and fatigued. Additionally, factors like the dry air in airplane cabins and jet lag can wreak havoc on our skin’s health. Here are some expert tips to ensure your skin stays refreshed and radiant throughout your spring break escapades:

  1. Stay Hydrated: Keeping your skin hydrated is paramount, especially during travel which can dehydrate your skin, resulting in dryness and dullness. Ensure you drink plenty of water throughout your journey to maintain hydration from within.
  2. Prioritize Sleep: Adequate sleep is essential for skin rejuvenation. Lack of sleep can lead to dark circles, puffiness, and overall dullness. Aim for at least 7-8 hours of sleep each night to allow your skin to repair and regenerate.
  3. Use Sunscreen: Protecting your skin from the sun’s harmful UV rays is non-negotiable, particularly during outdoor activities. Apply a broad-spectrum sunscreen with SPF 30 or higher generously to all exposed areas of your skin, and remember to reapply every two hours, especially if you’re sweating or swimming.
  4. Stick to Your Skincare Routine: Don’t abandon your skincare routine just because you’re on the go. Pack travel-sized versions of your favorite cleanser, moisturizer, and other skincare essentials. Stick to your usual routine of cleansing, exfoliating (if applicable), and moisturizing to keep your skin clean, smooth and nourished.
  5. Exfoliate Regularly: Traveling can expose your skin to environmental pollutants and impurities, leading to clogged pores and dullness. Incorporate gentle exfoliation into your skincare routine a couple of times a week to slough off dead skin cells and reveal a brighter complexion.
  6. Hydrate Your Skin: In addition to drinking water, it’s vital to hydrate your skin externally, especially in dry or arid climates. Use a hydrating facial mist or a lightweight moisturizer to replenish lost moisture and keep your skin supple and dewy.
  7. Don’t Forget Your Lips: The delicate skin on your lips is susceptible to dryness and sun damage. Pack a nourishing lip balm with SPF to keep your lips moisturized and protected throughout your travels.
  8. Stick to Your Own Products: While it might be tempting to experiment with new skincare products while traveling, it’s best to stick to what works for your skin. Using unfamiliar products can potentially irritate your skin or cause breakouts, so stick to your trusted skincare arsenal.

By following these simple yet effective tips, you can ensure that your skin remains healthy, radiant, and glowing throughout your spring break adventures. Remember, a little extra care goes a long way in maintaining that coveted vacation glow!

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The Transformative Power of Sleep for Healthy Skin

What if one of the biggest secrets to better skin was as simple as resting? There is a profound connection between sleep and our skin.

National Sleep Awareness Week, recognized by the National Sleep Foundation from March 10-16, serves as a reminder of the pivotal role that sleep plays in our overall well-being, including skin health. Research supports the concept of beauty rest with studies linking lack of sleep to skin inflammation and aging.

The Healing Power of Sleep

Sleep plays a pivotal role in the healing and rejuvenation of our skin. During the night, while we’re in the deep stages of sleep, our body undergoes a myriad of repair processes, including skin cell regeneration. Lack of sleep disrupts this crucial repair cycle, leading to dull and lackluster complexion.

Sleep deprivation is intricately linked to stress. The stress hormone cortisol can wreak havoc on our skin, leading to inflammation, breakouts, and premature aging. We can effectively manage stress levels and safeguard our skin’s health and vitality by getting regular quality sleep.

The Impact of Sleep Disorders on Skin Health

Sleep disorders such as sleep apnea not only leave us feeling fatigued but can also take a toll on our skin. Research suggests that interruptions in breathing during sleep can compromise the immune system. Untreated sleep apnea has been linked to more aggressive melanomas. In addition, sleep disturbances have been linked to exacerbating chronic inflammatory skin conditions like atopic dermatitis and psoriasis. Ensuring adequate and uninterrupted sleep is important in managing these skin conditions.

Circadian Rhythm and Skin Health

Our body’s internal clock, also known as the circadian rhythm, governs various physiological processes, including skin repair and renewal. Disruption of this rhythm can have adverse effects on our skin. Studies indicate that UV damage continues to harm the skin even in darkness, emphasizing the importance of the body’s nighttime repair.

The Social Impact of Sleep Deprivation

Beyond its physiological effects, sleep deprivation can also impact our social perception. Research suggests that individuals who are sleep-deprived are perceived as less attractive and less healthy. This highlights the social importance of prioritizing sleep not only for our own well-being but also for our interactions with others.

Practical Tips for Healthy Skin Through Sleep:

  • Aim for 7-9 hours of restorative sleep each night.
  • Create a calming bedtime routine to signal to your body that it’s time to wind down.
  • Invest in a comfortable mattress and pillows to ensure optimal sleep quality.
  • Limit exposure to screens and stimulating activities before bedtime to promote relaxation.
  • Consider seeking treatment for any underlying sleep disorders to safeguard both your skin and overall health.
  • See a dermatologist if you have concerns about your skin health.

Sleep is not just a luxury but a vital component of our skincare regimen. By prioritizing adequate sleep, we can unlock the secret to beautiful, healthy skin from within. So, tonight, let’s bid farewell to sleepless nights and embrace the transformative power of a good night’s sleep for radiant and glowing skin.

Sources:

National Institutes of Health

Journal of the Academy of American Dermatology

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Why You Need Sunscreen in the Winter

If you’re wondering whether you really need to wear sunscreen during the darker and colder winter months, you’re not alone. According to a recent study published by the National Institutes of Health an only an estimated 13.5% of Americans regularly wear sunscreen daily.1 However, the sun produces harmful UV rays all year round – even on cloudy days and during cold winter months. Although the sun’s rays may not feel as strong on your skin during the colder weather, its ultraviolet (UV) rays continue to harm your skin and cause damage and premature aging.

Increased Risk of Skin Cancer

By not wearing sunscreen in the winter, you increase your risk of skin cancer. UV rays are harmful during this time of year because the ozone layer is at its thinnest. Additionally, snow and ice can reflect up to 80% of these rays2, making it especially important to keep your skin protected. Some studies have shown some cloudy conditions amplify harmful UV radiation when the sun’s rays are reflected in the cloud.

Choosing the Right Sunscreen for Winter

Irrespective of skin tone, it’s important to utilize a broad-spectrum sunscreen safeguarding against UVA and UVB rays, with a minimum SPF 30 protection, effectively blocking 97 percent of sun rays.

Considerations for Winter Activities

If you’re doing a lot of activity in the winter, you may need sunscreen that’s water and sweat resistant. And if you’re at higher altitudes, such as a ski resort, look for SPF 50 or higher for the best protection against reflected rays from snow and ice.

Regular Application is Key

Regardless of your activity level and whether it’s sunny or cloudy, it’s a good idea to apply sunscreen to your exposed skin on a daily or more frequent basis. Even small amounts of sun exposure add up and can cause premature aging and increase your risk of skin cancer.

Tips for Winter Protection

  • Apply sunscreen to all exposed skin and exposed reflected UV rays, including lips and ears.
  • Put on sunscreen for at least 20 minutes before heading outside.
  • Reapply sunscreen at least every two hours and more frequently if you’re sweating.

If you have concerns or questions regarding skin changes, do not hesitate to make an appointment with one of our dermatologists. Your proactive approach to skin health can make a significant difference in preventing and detecting skin cancer.

Sources:
1 Sunscreen use amongst US adults: A National Survey, NIH PubMed
2 A Guide to the UV Index: U.S. Environmental Protection Agency

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Unlocking Timeless Radiance: Your Guide to Skincare Treatments for Every Age

As we journey through life, our skin evolves, reflecting the passage of time and our experience. Just as our needs change with age, so should our skincare routines. Whether you’re in your 20s or 60s, there are treatments to keep your skin looking its best.

In Your 20s: Focus on Prevention and Glow

In your 20s, it’s all about laying a solid foundation for radiant skin while preemptively tackling the signs of aging. Opt for treatments like:

  • HydraFacial: This multi-step procedure deeply cleanses, exfoliates, and hydrates the skin, leaving you with a luminous complexion.
  • Chemical Peels: Mild peels can refine skin texture and combat early signs of sun damage, ensuring a smoother and more radiant skin tone.
  • Microdermabrasion: By buffing away dead skin cells and stimulating collagen production, microdermabrasion promotes a youthful glow.
  • Light Therapy: LED treatments target acne, boost collagen production, and enhance overall radiance.
  • Medical-Grade Facials: Customized facials tailored to your skin concerns maintain skin health while addressing issues like acne or hyperpigmentation.

In Your 30s: Embrace Early Aging Gracefully

As you enter your 30s, your focus shifts towards addressing early signs of aging and maintaining a youthful appearance. Consider treatments such as:

  • Neuromodulators: Anti-wrinkle injections like Botox can prevent dynamic wrinkles from deepening, preserving a youthful visage.
  • Dermal Fillers: These helps restore lost volume and minimize fine lines, rejuvenating facial contours.
  • Chemical Peels: Medium-depth peels combat sun damage and uneven skin tone, revealing smoother and more radiant skin.
  • Laser Skin Resurfacing: Fractional lasers target pigmentation and fine lines, promoting a youthful complexion.
  • Microneedling with Growth Factors: Stimulate collagen production and minimize fine lines for a radiant and rejuvenated look.

In Your 40s and Beyond: Nurture Ageless Beauty

As you gracefully enter your 40s and beyond, skincare becomes more targeted towards addressing aging concerns and promoting skin health. Explore treatments like:

  • Fractional Laser Therapy: Address age spots and fine lines while stimulating collagen production for a radiant complexion.
  • Radiofrequency Skin Tightening: Firm and tighten sagging skin, restoring a youthful appearance.
  • Ultherapy: Lift and tighten skin non-surgically, rejuvenating the face, neck, and décolletage.
  • Platelet-Rich Plasma (PRP) Therapy: Stimulate collagen and improve skin texture for a radiant complexion.
  • Medical-Grade Chemical Peels: Combat sun damage and fine lines, revealing smoother, more radiant skin.
  • Dermal Fillers and Neurotoxin Injections: Restore facial volume and minimize wrinkles, revitalizing your appearance.

In every decade, skincare is a journey of self-care and self-love. By incorporating treatments and nurturing your skin at every stage, you can unlock timeless radiance and embrace the beauty of each passing year.

Consult with your dermatologist or skincare professional to develop a customized skincare regimen and treatment plan to address specific concerns and maintain healthy skin. Remember, your skin tells a story—let it reflect a tale of vitality, resilience, and everlasting glow.

Please note:  Treatments available may vary by practice, location and provider.

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Embrace the Love for Your Skin this Valentine’s Day

In February, it’s easy to get caught up in the allure of Valentine’s Day. Amidst the sea of heart-shaped chocolates and roses, why not redirect that love towards yourself? Whether you have exciting plans for a night out, a cozy evening in, or quality time with your friends, or a loved one, make this Valentine’s Day all about pampering yourself with some much-needed tender loving care (TLC).

Treating your skin at home:

  1. Double Cleanse: Show your skin some love with a double cleanse. Start with a gentle cleanser to remove the day’s impurities, followed by a non-foaming gel cleanser to leave your skin feeling fresh and hydrated.
  2. Exfoliate: After a thorough cleanse, treat your skin to an exfoliating duo for a soft, smooth finish. Mix a glycolic acid gel with a natural scrub to reduce pigmentation, improve texture, and leave your skin feeling softer, smoother and more supple.
  3. Treat: Once your skin is prepped, treat it to a dose of vitamins. Choose a glowing serum with vitamin C, antioxidants, and peptides for a radiant appearance, or opt for a repairing serum with retinol and niacinamide if you’re staying in.
  4. Hydrate: Seal in all that love and attention with a moisturizer to keep your skin looking smooth, supple, and soft. Your skin will be the perfect canvas for your Valentine’s Day night.

Treat yourself with treatments:

  • Glowing Facial: Indulge in a nourishing facial treatment for instant radiance. A rich face mask, complete with hyaluronic acid, antioxidants, peptides, stem cells, and omegas, paired with a facial massage, can promote better circulation and leave your skin glowing.
  • Expert Exfoliation: As winter winds down, give your skin a revitalizing boost with exfoliating treatments. Glycolic acid peels or mechanical exfoliation methods like microdermabrasion can reveal smoother, brighter skin with diminished fine lines.
  • Pout Perfection with Fillers: Plump up your lips for a kissable Valentine’s Day with hyaluronic acid fillers. Whether you desire fuller lips or wish to address fine lines, consult a cosmetic dermatology expert for the right formula, amount, and placement.
  • Wrinkle Smoothing with Botox: Smooth away wrinkles with Botox or other cosmetic neurotoxins. Relax facial muscles to achieve a youthful, smooth appearance for two to six months. Schedule your appointment now to look serene and radiant on Valentine’s Day.

This Valentine’s Day, make it a celebration of self-love and radiant skin. Whether you’re spending it solo or with loved ones, our experts can help you care for your skin. Schedule an appointment today.

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Skin Cancer Basics: Know Your ABCDEs

February marks National Cancer Prevention Month, emphasizing the importance of raising awareness about skin cancer, the most common form of cancer in the United States. It is estimated that 1 in 5 Americans will be diagnosed with skin cancer by the age of 70, and more than two people succumb to this disease every hour in the U.S.

To mitigate the risks associated with skin cancer, particularly melanoma, which has a 99 percent 5-year survival rate when detected early, it’s crucial to adopt preventive measures and prioritize early detection. Here are some valuable tips and resources to aid in the early identification of potential skin cancer signs.

Perform a Self-Exam for Skin Cancer

The American Academy of Dermatology recommends a comprehensive self-examination to check for signs of skin cancer. Follow these steps:

  • Utilize a full-length mirror to examine the front and back of your body, including both sides with raised arms.
  • Pay attention to the palms, forearms, underarms, soles of the feet, between the toes, and legs.
  • Employ a hand mirror to scrutinize the neck and scalp.
  • Use a hand mirror for a thorough examination of the back and buttocks.

Know Your ABCDE for Skin Cancer

Remember the ABCDEs of skin cancer to identify potential warning signs:

  • A is for Asymmetry: One half of the spot is unlike the other half.
  • B is for Border: The spot has an irregular, scalloped, or poorly defined border.
  • C is for Color: The spot exhibits varying colors from one area to the next, such as shades of tan, brown, or black, or areas of white, red, or blue.
  • D is for Diameter: While melanomas are typically larger than 6 millimeters, they can be smaller when diagnosed.
  • E is for Evolving: If the mole has changed over the past few weeks or months, it warrants attention.

Get Regular Skin Cancer Screenings

As an integral part of an early detection strategy, it is recommended to schedule an annual visit with one of our dermatologists. For those at a higher risk of skin cancer, more frequent screenings may be necessary. A professional, full-body skin examination by one of our dermatologists can play a vital role in identifying potential issues early on.

If you notice a spot that differs from others or undergoes changes in appearance, itching, or bleeding, don’t hesitate to make an appointment with one of our dermatologists. Your proactive approach to skin health can make a significant difference in preventing and detecting skin cancer.

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